Stress Management

Stress can be good and bad. We need stress to learn and grow but too much and it’s hard to function. Especially today, pressures come from all directions: school, friends, work, play, family and ourselves. Our bodies, still wired for “flight or fight” from prehistoric times, can sometimes circumvent logical thinking for pure reaction.

This program gives you the tools to perform gracefully under pressure. Through everyday situations, you’ll identify your own stressors and learn how to reduce or meet stress head-on. Through step-by-step exercises, you’ll calm the inner dragon and work toward a more balanced lifestyle

Life will still have its challenges but you’ll have the skills to make the best of any situation.